Rev James Wood
ABN: 50 346 769 641
Rhythm2Recovery
Combines experiential rhythmic music with cognitive
reflection for wellbeing and development
Rhythm2Recovery is an integrated model of practice that combines experiential rhythmic music with cognitive reflection and draws upon a number of well documented therapeutic approaches, that deliver positive psychological and physiological outcomes. These include research on the benefits of participatory music, the vast documentation that supports cognitive behavioural therapy, and more recent studies showcasing the benefits of acceptance and commitment therapy, positive psychology and mindfulness.
At R2R our work with rhythm stems from an understanding of the way in which music impacts the brain to support human bonding, improve learning retention and increase emotional regulation.
Our ancestors have known the healing power of rhythmic music for centuries, with almost all indigenous cultures having a traditional role for music in their healing ceremonies. The drum more than any other instrument had been used in this way; to bring people together, to assist with communication, to transport people to a spiritual dimension, and to heal the restless spirit.
The Rhythm2Recovery format is an integrative model of practice combining experiential therapy techniques with cognitive behavioural therapy (CBT) influenced by the third wave approaches of Acceptance and Commitment Therapy (ACT) and Positive Psychology (PP). These newer cognitive approaches are strength based, and focus less on exploring problems and more on finding solutions. Although the R2R model owes much to the influence of these new cognitive approaches, it differs critically in balancing the cognitive with experiential, thus reducing the reliance on language, while simultaneously creating a safe and often uplifting therapeutic experience. Developmental & neuro-imaging studies show that for many people who enter therapy, highly active primal brain areas (limbic system, brain stem) are driving behaviour while the thinking, rational part of our brains (frontal lobes) are less active. (Van Der Kolk, 2014).
